Tag Archives: stress management

5 Stress Management Strategies for Kids

By Elizabeth Verdick, coauthor of Stress Can Really Get on Your Nerves (Revised & Updated Edition) Experts say kids are more stressed today than ever before. That’s no surprise. We see the fast-paced, competitive, tech-savvy world they’re growing up in. … Continue reading

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Helping Tweens Understand and Cope with Anxiety

By James J. Crist, Ph.D., author of What to Do When You’re Scared & Worried: A Guide for Kids During the tween years, kids have a lot on their plates. Middle school can be quite challenging with juggling multiple teachers … Continue reading

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Helping Students Cope with Holiday Stress

By James J. Crist, Ph.D., author of What to Do When You’re Scared & Worried: A Guide for Kids The holidays can be a joyful time for many of us. Kids look forward to gift giving, having time off from … Continue reading

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Mindfulness Strategies for Educators

By Barbara Gruener As I set my goals for this year, increasing the use of mindfulness professionally and personally was at the top of the list. I attended a learning session about it at the character conference in Wisconsin this … Continue reading

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Helping Students Handle Academic Pressure

By Barbara Gruener Hello, September. It’s that time again, another school session is in full swing. Those first magical weeks of connection and collaboration have lit students’ hearts and minds on fire and stoked their passion to learn and grow. … Continue reading

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