Tag Archives: stress management for kids

5 Stress Management Strategies for Kids

By Elizabeth Verdick, coauthor of Stress Can Really Get on Your Nerves (Revised & Updated Edition) Experts say kids are more stressed today than ever before. That’s no surprise. We see the fast-paced, competitive, tech-savvy world they’re growing up in. … Continue reading

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Helping Tweens Understand and Cope with Anxiety

By James J. Crist, Ph.D., author of What to Do When You’re Scared & Worried: A Guide for Kids During the tween years, kids have a lot on their plates. Middle school can be quite challenging with juggling multiple teachers … Continue reading

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Helping Students Cope with Holiday Stress

By James J. Crist, Ph.D., author of What to Do When You’re Scared & Worried: A Guide for Kids The holidays can be a joyful time for many of us. Kids look forward to gift giving, having time off from … Continue reading

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Holiday Tips for Divorced and Separated Families

Part of our Counselor’s Corner series. Click to read other posts in the Counselor’s Corner. The holiday season can be the most stressful time of the year. Being separated or divorced can create additional stressors and challenges during the holidays. … Continue reading

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Combating Stage Fright

Part of our Counselor’s Corner series. Click to read other posts in the Counselor’s Corner. Many people fear speaking in front of groups; children and adolescents are no different. Some common scenarios in which students might have to speak in … Continue reading

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