Tag Archives: self-care

Train Your Brain to Pay Better Attention with Mindfulness

By Shannon Anderson, author of  Y Is for Yet: A Growth Mindset Alphabet Did you know that 47 percent of the time, the average American adult is not paying attention to what they’re doing? That’s a pretty staggering statistic. This is … Continue reading

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11 Uplifting Ideas to Try at Home or in the (Virtual) Classroom

Adapted from Stay Positive In a Jar® This year on the blog, we’ve covered topics relating to the global pandemic and distance learning. While these topics are important and vital to talk about, they’re often heavy and serious. Today we’re … Continue reading

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Self-Care for Educators at Home

By Stephanie Filio I am an existential counselor through and through. Like all existential counselors, I believe that the only way to cope with the anxiety of existence is to find meaning in our lives. I believe we find that … Continue reading

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13 Fun and Healthy Habits for Kids

Adapted from Healthy Me In a Jar®: Fun and Simple Health Habits for Little Ones The new year is underway and resolutions and goals have been set and reset. One goal that usually makes everyone’s list is to be healthier. … Continue reading

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Top 19 Posts of 2019

Before we jump into a new year of fantastic advice on the Free Spirit Publishing blog, let’s celebrate the top posts from 2019! We rounded up our most popular posts this year for your (re)reading pleasure. Got a favorite we … Continue reading

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