Tag Archives: life-balance

Painless Parenting: How to Manage Your Child’s Screen Time

By Michael Oberschneider, Psy.D., author of Ollie Outside: Screen-Free Fun Technology overuse is a growing problem for children and teens, and one that I deal with on a daily basis as a psychologist in private practice. Parents frequently assert, “All … Continue reading

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Don’t Miss the Moments: Slow Down and Take Time to Listen, Laugh, and Learn with Your Children

By Nefertiti B. Poyner, Ed.D. If you were to make a list of everything you wanted to complete this week, it would likely be much longer than you anticipate. The cold, hard fact is that life can be one busy … Continue reading

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It’s Like Riding a Bike: Work-Life Balance for Educators

By Amanda C. Symmes, LICSW Recently, my youngest child learned how to ride a bike. Again. You might think riding a bike is something you do once and never have to relearn. Well, for him it’s been a different process. … Continue reading

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How to Model Healthy Screen Time: 5 Tips for Parents

By Michael Oberschneider, Psy.D., author of Ollie Outside: Screen-Free Fun As a child psychologist, I frequently meet with children and teens to help them better manage their technology use. From video games to social media and everything else that is … Continue reading

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5 Stress Management Strategies for Kids

By Elizabeth Verdick, coauthor of Stress Can Really Get on Your Nerves (Revised & Updated Edition) Experts say kids are more stressed today than ever before. That’s no surprise. We see the fast-paced, competitive, tech-savvy world they’re growing up in. … Continue reading

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