Tag Archives: anxiety

Anxiety and Goal Setting: 6 Ways to More Successful New Year’s Resolutions

By Summer Batte, author of Name and Tame Your Anxiety: A Kid’s Guide I’m not big on typical New Year’s resolutions. The concept is fundamentally positive—I love the sense of optimism and improvement inherent in the idea—but I find few … Continue reading

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5 Ideas for Helping Kids Cope with Anxiety and Enjoy a Meaningful Holiday Season

By Lisa L. Walsh, author of Violet the Snowgirl: A Story of Loss and Healing As we head toward the holiday season, many of us find ourselves managing a high level of unease and anxiety for ourselves and our children. … Continue reading

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Helping Kids Manage Their Back-to-School Anxiety: Dos and Don’ts

By Summer Batte, author of Name and Tame Your Anxiety: A Kid’s Guide The first day of school can be a source of anxiety in any year. But for many kids, this particular back-to-school season feels a lot more intense … Continue reading

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9 Ways to Create Structure and Reduce Anxiety in Children During the Summer

By Summer Batte, author of Name and Tame Your Anxiety: A Kid’s Guide Ah, summertime. It’s advertised as a time to rest and rejuvenate without schedules or demands. Except most people don’t manage well in the complete absence of structure. … Continue reading

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How to Model Healthy Worry and Coping Strategies as We Emerge from the Pandemic

By Summer Batte, author of Name and Tame Your Anxiety: A Kid’s Guide For the past year, as we’ve avoided outings and people, visualized germs coating every surface and spewing from the mouths of our loved ones, my daughter has … Continue reading

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